@font-face{font-family:Space Grotesk Variable;font-style:normal;font-display:swap;font-weight:300 700;src:url(/assets/space-grotesk-vietnamese-wght-normal-D0rl6rjA.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk Variable;font-style:normal;font-display:swap;font-weight:300 700;src:url(/assets/space-grotesk-latin-ext-wght-normal-D9tNdqV9.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk Variable;font-style:normal;font-display:swap;font-weight:300 700;src:url(/assets/space-grotesk-latin-wght-normal-BhU9QXUp.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal-DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal-DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal-CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal-CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal-DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal-Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--navy: #1d3d73;--navy-700: #16305c;--ember: #ef7a30;--ember-600: #e2661a;--coral: #f4536b;--success: #12a150;--error-solid: #b91c1c;--on-ember: #0f1c3a;--gradient-sunrise: linear-gradient(135deg, #1d3d73 0%, #6b3f86 48%, #ef7a30 100%);--gradient-mid: #6b3f86;--hero-text: #ffffff;--intensity-rest: #94a3b8;--intensity-easy: #3b82c4;--intensity-long: #5b4b8a;--intensity-hard: #ef7a30;--intensity-cross: #0ea5a3;--intensity-race: #f4a935;--bg: #f5f7fb;--surface: #ffffff;--surface-2: #eef2f9;--text: #0f1c3a;--text-muted: #5a6577;--line: #e6eaf2;--surface-translucent: rgba(255, 255, 255, .96);--success-bg: #e7f6ed;--success-text: #0d6b38;--success-border: #b9e6c8;--error: #b91c1c;--error-bg: #fee2e2;--error-border: #fca5a5;--warn: #b45309;--ink-easy: #2f6ba3;--ink-long: #5b4b8a;--ink-hard: #a8551d;--ink-cross: #096d6b;--ink-race: #8a6008;--ink-done: var(--success-text);--moved-bg: #fdeee2;--moved-text: #9c4409;--race-bg: #fffaed;--race-badge-bg: #fdf1cf;--race-badge-text: #7a5400;--toggle-track-off: #d1d5db;--accent-navy: var(--navy);--focus-glow: rgba(29, 61, 115, .15);--shadow-soft: 0 6px 24px rgba(15, 28, 58, .08);--shadow-card: 0 2px 10px rgba(15, 28, 58, .06);--r-lg: 22px;--r-md: 14px;--r-pill: 999px;--font-display: "Space Grotesk Variable", "Space Grotesk", system-ui, sans-serif;--font-body: "Inter Variable", "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--fs-hero: 2.1rem;--fs-h1: 1.5rem;--fs-h2: 1.12rem;--fs-eyebrow: .72rem;--fs-body: 1rem;--fs-small: .85rem;font-family:var(--font-body);--ink: var(--text);--muted: var(--text-muted);--color-primary: var(--accent-navy);--color-primary-dark: var(--navy-700);--color-accent: var(--ember);--color-accent-dark: var(--ember-600);--color-bg: var(--bg);--color-text: var(--text);--color-error: var(--error);--color-error-bg: var(--error-bg)}@media (prefers-color-scheme: dark){:root:not([data-theme]){--bg: #0b0f1a;--surface: #141a2b;--surface-2: #1b2236;--text: #eef1f7;--text-muted: #9aa4b8;--line: #26304a;--surface-translucent: rgba(20, 26, 43, .92);--success-bg: #113322;--success-text: #4ade80;--success-border: #1d5c3a;--error: #ff8787;--error-bg: #3a1414;--error-border: #7a3030;--warn: #f0a94e;--moved-bg: #3a2410;--moved-text: #f0935a;--race-bg: #241d0d;--race-badge-bg: #3a2f12;--race-badge-text: #f0cf6b;--toggle-track-off: #3a4257;--accent-navy: #7c9cdb;--focus-glow: rgba(124, 156, 219, .28);--shadow-soft: 0 6px 24px rgba(0, 0, 0, .45);--shadow-card: 0 2px 10px rgba(0, 0, 0, .35);--ink-easy: #5aa0de;--ink-long: #9585c9}}:root[data-theme=dark]{--bg: #0b0f1a;--surface: #141a2b;--surface-2: #1b2236;--text: #eef1f7;--text-muted: #9aa4b8;--line: #26304a;--surface-translucent: rgba(20, 26, 43, .92);--success-bg: #113322;--success-text: #4ade80;--success-border: #1d5c3a;--error: #ff8787;--error-bg: #3a1414;--error-border: #7a3030;--warn: #f0a94e;--moved-bg: #3a2410;--moved-text: #f0935a;--race-bg: #241d0d;--race-badge-bg: #3a2f12;--race-badge-text: #f0cf6b;--toggle-track-off: #3a4257;--accent-navy: #7c9cdb;--focus-glow: rgba(124, 156, 219, .28);--shadow-soft: 0 6px 24px rgba(0, 0, 0, .45);--shadow-card: 0 2px 10px rgba(0, 0, 0, .35);--ink-easy: #5aa0de;--ink-long: #9585c9}*{box-sizing:border-box}html{font-size:93.75%}html,body{overflow-x:hidden;overscroll-behavior-x:none}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-body);-webkit-font-smoothing:antialiased}#root{min-height:100vh}h1,h2,h3{font-family:var(--font-display);letter-spacing:-.02em;color:var(--ink)}a:focus-visible,button:focus-visible,input:focus-visible,[role=switch]:focus-visible,.choice-card:focus-visible{outline:2px solid var(--ember);outline-offset:2px}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}.eyebrow{font-size:var(--fs-eyebrow);text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:700;margin:0 0 .35rem}.eyebrow.on-dark{color:#ffffffc7}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.hero-number{font-family:var(--font-display);font-weight:700;font-size:var(--fs-hero);line-height:1;letter-spacing:-.02em}.btn-primary{display:inline-flex;align-items:center;justify-content:center;padding:.5rem 1rem;border:none;border-radius:var(--r-md);background:var(--ember);color:var(--on-ember);font-family:var(--font-body);font-size:.9rem;font-weight:700;cursor:pointer;text-decoration:none;transition:background .15s ease,transform .1s ease;min-height:44px}.btn-primary:hover:not(:disabled),.btn-primary:active:not(:disabled){background:var(--ember-600)}.btn-primary:active:not(:disabled){transform:scale(.98)}.btn-primary:disabled{opacity:.6;cursor:not-allowed}.btn-secondary{padding:.5rem 1rem;border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface);color:var(--ink);font-family:var(--font-body);font-size:.9rem;font-weight:700;cursor:pointer;min-height:44px;transition:background .15s ease}.btn-secondary:hover:not(:disabled){background:var(--surface-2)}.btn-secondary:disabled{opacity:.6;cursor:not-allowed}.btn-link{display:inline-flex;align-items:center;min-height:40px;background:none;border:none;color:var(--accent-navy);font-weight:700;font-size:.9rem;cursor:pointer;padding:.5rem 0;text-align:left}.btn-ghost-on-dark{background:#ffffff24;border:1px solid rgba(255,255,255,.32);color:#fff;border-radius:var(--r-pill);font-family:var(--font-body);font-weight:700;font-size:.85rem;padding:.55rem 1rem;cursor:pointer}.btn-ghost-on-dark:hover:not(:disabled){background:#ffffff38}.auth-page{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:1.5rem 1.25rem;padding-top:calc(1.5rem + env(safe-area-inset-top,0px));background:var(--gradient-sunrise);background-size:160% 160%;position:relative}.auth-logo-wrap{margin-bottom:1.1rem;text-align:center}.auth-logo{display:block;width:96px;height:96px;margin:0 auto .5rem;border-radius:var(--r-md);box-shadow:0 8px 26px #0f1c3a4d}.auth-wordmark{color:#fff;font-family:var(--font-display);font-weight:700;font-size:1rem;letter-spacing:.02em;margin:0;opacity:.92}.auth-card{width:100%;max-width:400px;background:var(--surface-translucent);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-radius:var(--r-lg);box-shadow:0 20px 48px #0f1c3a47;padding:1.5rem 1.25rem 1.25rem;display:flex;flex-direction:column}.auth-card h1{margin:0 0 .35rem;font-size:var(--fs-h1);color:var(--ink);text-align:center}.auth-subtitle{margin:0 0 1.1rem;text-align:center;color:var(--muted);font-size:1rem}.auth-card label{font-size:.85rem;font-weight:700;margin-bottom:.3rem;color:var(--ink)}.auth-card input{padding:.65rem .75rem;margin-bottom:.85rem;border:1.5px solid var(--line);border-radius:var(--r-md);font-size:1rem;font-family:var(--font-body);min-height:44px;background:var(--surface-2);color:var(--text)}.auth-card input:focus{outline:none;border-color:var(--accent-navy);box-shadow:0 0 0 3px var(--focus-glow)}.auth-card button{padding:.55rem;border:none;border-radius:var(--r-md);background:var(--ember);color:var(--on-ember);font-family:var(--font-body);font-size:.9rem;font-weight:700;cursor:pointer;min-height:44px;transition:background .15s ease}.auth-card button:hover:not(:disabled),.auth-card button:active:not(:disabled){background:var(--ember-600)}.auth-card button:disabled{opacity:.7;cursor:not-allowed}.auth-error{background:var(--error-bg);color:var(--error);border-radius:var(--r-md);padding:.6rem .75rem;font-size:.9rem;margin:0 0 .85rem}.auth-switch{margin:1rem 0 0;text-align:center;font-size:.9rem;color:var(--muted)}.auth-switch a{color:var(--accent-navy);font-weight:700;text-decoration:none}.auth-switch a:hover{text-decoration:underline}.app-shell{min-height:100vh;display:flex;flex-direction:column;background:var(--bg);overflow-x:clip}.app-shell-content{flex:1;padding-bottom:5rem}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--surface-translucent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0);box-shadow:0 -4px 20px #0f1c3a0f;z-index:10}.bottom-nav-item{position:relative;flex:1;display:flex;flex-direction:column;align-items:center;gap:.22rem;padding:.4rem 0 .35rem;color:var(--muted);text-decoration:none;font-size:.66rem;font-weight:700;min-height:46px;justify-content:center}.bottom-nav-icon{display:flex;line-height:1;transition:transform .15s ease}.bottom-nav-item.active{color:var(--ember)}.bottom-nav-item.active .bottom-nav-icon{transform:translateY(-1px)}.bottom-nav-item.active:before{content:"";position:absolute;top:2px;width:22px;height:3px;border-radius:var(--r-pill);background:var(--ember)}.update-banner{position:fixed;left:1rem;right:1rem;bottom:calc(76px + env(safe-area-inset-bottom,0px));z-index:20;display:flex;align-items:center;justify-content:space-between;gap:.75rem;background:var(--accent-navy);color:#fff;border-radius:var(--r-md);padding:.65rem .65rem .65rem .9rem;font-size:.85rem;font-weight:600;box-shadow:0 8px 24px #0f1c3a40}.update-banner-btn{flex-shrink:0;background:#ffffff29;color:#fff;border:none;border-radius:var(--r-pill);font-family:var(--font-body);font-weight:700;font-size:.8rem;padding:.45rem .8rem;cursor:pointer}.update-banner-btn:hover{background:#ffffff47}.page{max-width:560px;margin:0 auto;padding:1.1rem 1.1rem .85rem;padding-top:calc(1.1rem + env(safe-area-inset-top,0px))}.page h1:not(.today-hero-type){margin:0 0 .15rem;color:var(--ink);font-size:var(--fs-h1)}.page-subtitle{margin:0 0 .9rem;color:var(--muted);font-size:.95rem}.page-loading,.empty-hint{color:var(--muted);padding:.85rem 0}.section-heading{font-family:var(--font-display);font-size:var(--fs-h2);font-weight:700;margin:1.1rem 0 .6rem;color:var(--ink)}.run-list{display:flex;flex-direction:column;gap:.6rem}.info-banner{background:var(--success-bg);border:1px solid var(--success-border);color:var(--success-text);border-radius:var(--r-md);padding:.65rem .85rem;font-size:.9rem;margin:0 0 .9rem}.week-group+.week-group{margin-top:1.1rem}.page-header-row{display:flex;align-items:center;gap:.5rem}.page-header-row h1{flex:1}.page-logo{width:34px;height:34px;flex-shrink:0;border-radius:9px;box-shadow:0 1px 4px #1d3d7333}.page-header-action{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;flex-shrink:0;border:none;border-radius:50%;background:var(--surface-2);color:var(--ink);cursor:pointer;transition:background .15s ease}.page-header-action:hover{background:var(--line)}.empty-state{max-width:420px;margin:2rem auto 0;padding:1.5rem 1.25rem;text-align:center;background:var(--surface);border-radius:var(--r-lg);box-shadow:var(--shadow-soft)}.empty-state-logo{width:84px;height:84px;border-radius:var(--r-md);margin:0 auto .85rem;box-shadow:0 6px 18px #1d3d732e}.empty-state h2{margin:0 0 .5rem;color:var(--ink);font-size:1.1rem}.empty-state p{color:var(--muted);margin:0 0 1.1rem}.run-card{position:relative;background:var(--surface);border-radius:var(--r-md);padding:.85rem 1rem .85rem 1.1rem;box-shadow:var(--shadow-card);border-left:5px solid var(--accent, var(--accent-navy))}.run-card-hit{display:block;width:100%;background:none;border:none;margin:0;padding:0;font:inherit;color:inherit;text-align:left;cursor:pointer}.run-card-hit:focus-visible{outline:2px solid var(--ember);outline-offset:2px;border-radius:var(--r-sm, 6px)}.run-card.rest{background:var(--surface-2);box-shadow:none}.run-card.done{opacity:.88}.run-card-header{display:flex;justify-content:space-between;align-items:baseline;gap:.75rem;margin-bottom:.35rem}.run-card-date{font-size:.8rem;color:var(--muted);text-transform:capitalize}.run-card-type{font-weight:700;font-size:1rem;color:var(--ink)}.run-card-distance{font-family:var(--font-display);font-size:1.05rem;color:var(--ink);font-weight:700;margin-bottom:.25rem}.run-card-notes{margin:.25rem 0 .5rem;color:var(--muted);font-size:1rem}.run-card-result{margin:.5rem 0 0;color:var(--success-text);font-weight:700;font-size:.9rem}.run-card-result.skipped{color:var(--warn)}.run-card-moved-note{display:inline-block;margin:.35rem 0 0;color:var(--moved-text);background:var(--moved-bg);border-radius:var(--r-pill);padding:.15rem .6rem;font-size:.75rem;font-weight:700}.run-card-actions{display:flex;gap:.6rem;margin-top:.7rem}.run-card-actions .btn-primary,.run-card-actions .btn-secondary{flex:1;padding:.45rem;min-height:44px}.rpe-picker{margin-top:.7rem;padding:.75rem .8rem .6rem;border-radius:var(--r-md);background:var(--surface-2);border:1px solid var(--line)}.rpe-picker-title{margin:0 0 .55rem;font-size:.85rem;font-weight:700;color:var(--text)}.rpe-picker-choices{display:flex;flex-wrap:wrap;gap:.4rem;margin-bottom:.45rem}.rpe-picker-choice{flex:1 1 auto;min-width:4.1rem;min-height:44px;padding:.4rem .5rem;border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface);color:var(--text);font-family:var(--font-body);font-size:.8rem;font-weight:700;text-align:center;cursor:pointer;transition:background .15s ease,border-color .15s ease}.rpe-picker-choice:hover:not(:disabled){background:var(--surface-2);border-color:var(--accent-navy)}.rpe-picker-choice:disabled{opacity:.6;cursor:not-allowed}.rpe-picker-skip{display:inline-flex;align-items:center;min-height:44px;padding:0 .3rem;background:none;border:none;color:var(--text-muted);font-family:var(--font-body);font-size:.82rem;font-weight:700;text-decoration:underline;cursor:pointer}.rpe-picker-skip:disabled{opacity:.6;cursor:not-allowed}.rpe-picker.on-dark{background:#00000040;border-color:#ffffff59}.rpe-picker.on-dark .rpe-picker-title{color:var(--hero-text)}.rpe-picker.on-dark .rpe-picker-choice{background:#ffffff24;border-color:#fff6;color:var(--hero-text)}.rpe-picker.on-dark .rpe-picker-choice:hover:not(:disabled){background:#ffffff3d}.rpe-picker.on-dark .rpe-picker-skip{color:#ffffffd9}.blur-photo{position:relative;overflow:hidden;background-size:cover;background-position:center;background-color:var(--surface-2)}.blur-photo-img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .35s ease}.blur-photo-img.loaded{opacity:1}@media (prefers-reduced-motion: reduce){.blur-photo-img{transition:none}}.today-hero{position:relative;overflow:hidden;border-radius:var(--r-lg);padding:1.25rem 1.1rem 1.1rem;margin:.25rem 0 1.1rem;color:var(--hero-text);background:var(--gradient-sunrise);background-size:180% 180%;box-shadow:var(--shadow-soft)}@media (prefers-reduced-motion: no-preference){.today-hero{animation:hero-glow 16s ease-in-out infinite}}@keyframes hero-glow{0%{background-position:0% 40%}50%{background-position:100% 60%}to{background-position:0% 40%}}.today-hero:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:#0006;pointer-events:none}.today-hero>*{position:relative}.today-hero-type{color:inherit;font-family:var(--font-display);font-weight:700;font-size:1.15rem;letter-spacing:-.01em;margin:0 0 .3rem}.today-hero-distance{font-family:var(--font-display);font-weight:700;font-size:var(--fs-hero);line-height:1;letter-spacing:-.02em;margin:0 0 .5rem}.today-hero-distance.cross{font-size:1.3rem;letter-spacing:-.01em}.today-hero-line{font-size:1rem;color:#ffffffe0;margin:0 0 1rem;max-width:34ch}.today-hero-notes{font-size:.88rem;color:#ffffffc7;margin:-.7rem 0 1rem}.today-hero-actions{display:flex;align-items:center;gap:.85rem;flex-wrap:wrap}.today-hero-actions .btn-primary{background:#fff;color:var(--navy-700);padding:.55rem 1.1rem}.today-hero-actions .btn-primary:hover:not(:disabled),.today-hero-actions .btn-primary:active:not(:disabled){background:#f3ead9}.today-hero-skip{display:inline-flex;align-items:center;min-height:40px;background:none;border:none;color:#ffffffd1;font-weight:700;font-size:.85rem;cursor:pointer;padding:.6rem .2rem;text-decoration:underline;text-underline-offset:2px}.today-hero-done{display:flex;align-items:center;gap:.5rem;background:#ffffff29;border-radius:var(--r-pill);padding:.5rem .9rem;font-weight:700;font-size:.9rem;width:fit-content}.today-hero-error{background:#ffffffe6;color:var(--error-solid);border-radius:var(--r-md);padding:.6rem .8rem;font-size:.85rem;margin:0 0 1rem;font-weight:600}.week-strip{display:flex;justify-content:space-between;background:var(--surface);border-radius:var(--r-md);padding:.8rem .5rem;margin-bottom:1.1rem;box-shadow:var(--shadow-card)}.week-strip-day{display:flex;flex-direction:column;align-items:center;gap:.35rem;flex:1}.week-strip-day.today .week-strip-label{color:var(--ember);font-weight:700}.week-strip-dot-wrap{width:20px;height:20px;display:flex;align-items:center;justify-content:center;border-radius:50%}.week-strip-day.today .week-strip-dot-wrap{box-shadow:0 0 0 2px var(--ember)}.week-strip-dot{width:13px;height:13px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;color:#fff;font-size:.6rem;line-height:1}.dot-rest{background:var(--intensity-rest);width:8px;height:8px}.dot-done{background:var(--success);width:16px;height:16px;font-size:.62rem}.dot-upcoming{background:var(--surface);border:2px solid var(--accent-navy)}.dot-moved{background:var(--surface);border:2px solid var(--ember)}.dot-missed{background:var(--text-muted)}.dot-empty{background:var(--line);width:8px;height:8px}.week-strip-label{font-size:.72rem;color:var(--muted);text-transform:capitalize}.week-strip-distance{display:block;font-family:var(--font-display);font-size:.6875rem;font-weight:700;line-height:1;min-height:.6875rem;white-space:nowrap;max-width:100%;overflow:hidden;text-overflow:clip}.week-summary{position:relative;margin:.5rem 0 1.25rem;padding:1rem 1.1rem 1.15rem;border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--line);overflow:hidden}.week-summary:before{content:"";position:absolute;top:8%;left:-18%;width:62%;height:118%;background:radial-gradient(closest-side,color-mix(in srgb,var(--ember) 30%,transparent),transparent);opacity:.7;pointer-events:none}.week-summary>*{position:relative}.week-summary-head{display:flex;align-items:center;justify-content:space-between;gap:.75rem;margin-bottom:.55rem}.week-summary-head .eyebrow{margin:0}.week-summary-chip{font-size:.72rem;font-weight:700;padding:.3rem .7rem;border-radius:var(--r-pill);background:var(--race-badge-bg);color:var(--race-badge-text);white-space:nowrap}.week-summary-chip.calm{background:var(--surface-2);color:var(--text-muted)}.week-summary-stats{display:flex;align-items:baseline;gap:.65rem}.week-summary-km{font-family:var(--font-display);font-weight:700;font-size:2.45rem;line-height:.95;letter-spacing:-.03em;color:var(--ink)}.week-summary-km .unit{font-size:1.1rem;font-weight:700;letter-spacing:0;margin-left:.15rem;color:var(--muted)}.week-summary .week-strip{margin:.9rem 0 0;padding:.2rem 0 0;background:transparent;box-shadow:none;border-radius:0}.week-summary-sessions{color:var(--muted);font-size:.9rem;font-weight:600}.day-carousel{margin:0 0 1.1rem}.day-carousel-track{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;scroll-padding:0 16px;-webkit-overflow-scrolling:touch;padding:.15rem 16px .5rem;margin:0 -1.1rem;overscroll-behavior-x:contain;scrollbar-width:none}.day-carousel-track::-webkit-scrollbar{display:none}.day-slide{position:relative;flex:0 0 85%;scroll-snap-align:center;border-radius:var(--r-lg)}.day-slide:focus-visible{outline:2px solid var(--ember);outline-offset:3px;border-radius:var(--r-lg)}.day-slide.tappable{cursor:pointer}.day-slide-hit{display:block;width:100%;background:none;border:none;margin:0;padding:0;cursor:pointer}.day-slide-hit:focus-visible{outline:2px solid var(--ember);outline-offset:3px;border-radius:var(--r-lg)}.day-slide-photo{position:relative;aspect-ratio:16 / 10;width:100%;border-radius:var(--r-lg);box-shadow:var(--shadow-soft)}.day-slide-scrim{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to top,#000000bf,#00000073 30%,#0000 62%);pointer-events:none}.day-slide-content{position:absolute;left:0;right:0;bottom:0;padding:.9rem 1rem 1rem;color:var(--hero-text);pointer-events:none}.day-slide-content .today-hero-actions{pointer-events:auto}.day-slide-content .today-hero-type{font-size:1.05rem}.day-slide-content .today-hero-notes{margin:-.4rem 0 .85rem}.day-slide-content .today-hero-actions .btn-primary{padding:.6rem 1.1rem}.day-slide-planned-line{font-family:var(--font-display);font-weight:700;font-size:1rem;color:#fff;margin:0 0 .55rem}.day-carousel-dots{display:flex;justify-content:center;gap:6px;margin-top:.7rem}.day-carousel-dot{width:6px;height:6px;border-radius:50%;background:var(--line);transition:background .15s ease,width .15s ease}.day-carousel-dot.active{width:16px;border-radius:var(--r-pill);background:var(--ember)}.day-carousel-jump-row{display:flex;justify-content:center;min-height:2.75rem;margin-top:.5rem}.day-carousel-jump{display:inline-flex;align-items:center;gap:.4rem;min-height:44px;padding:.5rem 1rem;border:1px solid var(--line);border-radius:var(--r-pill);background:var(--surface);color:var(--text-muted);font-family:var(--font-body);font-weight:700;font-size:.8rem;box-shadow:var(--shadow-card);cursor:pointer}.day-carousel-jump:hover:not(:disabled),.day-carousel-jump:active:not(:disabled){background:var(--surface-2);color:var(--ink)}.week-header-row{display:flex;align-items:baseline;justify-content:space-between;gap:.75rem;margin:1.1rem 0 .5rem}.week-header-row .section-heading{margin:0}.week-header-meta{display:flex;align-items:center;gap:.5rem}.week-taper-badge{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--accent-navy);background:var(--surface-2);border-radius:var(--r-pill);padding:.2rem .55rem}.week-race-badge{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--race-badge-text);background:var(--race-badge-bg);border-radius:var(--r-pill);padding:.2rem .55rem}.week-current-badge{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:#fff;background:var(--accent-navy);border-radius:var(--r-pill);padding:.2rem .55rem}.week-group.is-past{opacity:.6}.week-group.is-current{scroll-margin-top:1rem}.week-total{font-size:.8rem;color:var(--muted);font-weight:600;white-space:nowrap}.week-volume-bar-track{height:6px;border-radius:var(--r-pill);background:var(--surface-2);margin-bottom:.7rem;overflow:hidden}.week-volume-bar-fill{height:100%;border-radius:var(--r-pill);background:var(--accent-navy)}.week-group.is-race .week-volume-bar-fill{background:linear-gradient(90deg,var(--ember),var(--intensity-race))}.run-card.is-race{border-left-color:var(--intensity-race);background:var(--race-bg)}.progress-ring{position:relative;display:inline-flex;align-items:center;justify-content:center}.progress-ring-center{position:absolute;display:flex;flex-direction:column;align-items:center}.progress-ring-pct{font-family:var(--font-display);font-size:1.7rem;font-weight:700;color:var(--ink);letter-spacing:-.02em}.progress-ring-label{font-size:.78rem;color:var(--muted);margin-top:.1rem}.stats-hero{display:flex;flex-direction:column;align-items:center;gap:.7rem;margin:.6rem 0 1.3rem}.stats-streak-chip{font-size:.78rem;font-weight:700;padding:.3rem .75rem;border-radius:var(--r-pill);background:var(--surface-2);color:var(--text-muted)}.stats-empty-hint{text-align:center;color:var(--text-muted);font-size:.9rem;margin:-.6rem 0 1.1rem}.stats-totals-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.6rem;margin-bottom:1.3rem}.stats-total-tile{background:var(--surface);border-radius:var(--r-md);padding:1rem .8rem;text-align:center;box-shadow:var(--shadow-card);display:flex;flex-direction:column;gap:.3rem}.stats-total-value{font-family:var(--font-display);font-size:1.55rem;font-weight:700;color:var(--ink);letter-spacing:-.02em;white-space:nowrap}.stats-total-unit{font-size:.95rem;font-weight:600}.stats-total-label{font-size:.78rem;color:var(--muted)}.chart-wrap{background:var(--surface);border-radius:var(--r-md);padding:.8rem .5rem .6rem;box-shadow:var(--shadow-card)}.chart-hint{font-size:.8rem;color:var(--muted);margin:-.5rem 0 .75rem}.chart-legend{display:flex;justify-content:center;gap:1.2rem;margin-top:.3rem}.chart-legend-item{display:inline-flex;align-items:center;gap:.4rem;font-size:.8rem;font-weight:600;color:var(--text-muted)}.chart-legend-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.settings-card{background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-card);overflow:hidden;margin-bottom:1.1rem}.settings-row{display:flex;justify-content:space-between;gap:.75rem;padding:.8rem .9rem;border-bottom:1px solid var(--line);min-width:0}.settings-row:last-child{border-bottom:none}.settings-label{color:var(--muted);font-size:.9rem}.settings-label-icon{display:flex;align-items:flex-start;gap:.6rem}.settings-label-icon svg{flex-shrink:0;margin-top:.1rem;color:var(--text-muted)}.settings-value{font-weight:700;color:var(--ink);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.settings-value.muted{color:var(--muted);font-weight:500}.settings-toggle-row{align-items:center}.settings-toggle{position:relative;display:inline-flex;align-items:center;width:44px;height:44px;flex-shrink:0;border:none;background:none;cursor:pointer;padding:0}.settings-toggle:before{content:"";display:block;width:44px;height:26px;border-radius:var(--r-pill);background:var(--toggle-track-off);transition:background .15s ease}.settings-toggle.on:before{background:var(--ember)}.settings-toggle:disabled{opacity:.6;cursor:not-allowed}.settings-toggle-knob{position:absolute;top:12px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;box-shadow:0 1px 3px #0000004d;transition:transform .15s ease}.settings-toggle.on .settings-toggle-knob{transform:translate(18px)}.settings-toggle-hint{margin:.4rem .9rem .7rem;font-size:.8rem;color:var(--muted)}.logout-btn,.danger-btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem}.logout-btn{width:100%;color:var(--error);border-color:var(--error-border)}.danger-btn{width:100%;margin-top:.6rem;color:#fff;background:var(--error-solid);border-color:var(--error-solid)}.settings-credit{margin-top:1.5rem;text-align:center;font-size:.78rem;color:var(--muted)}.settings-first-heading{margin-top:.25rem}.settings-race-card{background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-card);padding:.9rem;margin-bottom:.85rem}.settings-race-card label{display:block;font-size:.85rem;font-weight:700;margin-bottom:.5rem;color:var(--ink)}.settings-race-row{display:flex;align-items:stretch;gap:.6rem}.settings-race-row input[type=date]{flex:1;min-width:0;padding:.65rem .6rem;border:1.5px solid var(--line);border-radius:var(--r-md);font-size:.95rem;font-family:var(--font-body);min-height:44px;background:var(--surface-2);color:var(--text)}.settings-race-row input[type=date]:focus{outline:none;border-color:var(--accent-navy);box-shadow:0 0 0 3px var(--focus-glow)}.settings-race-row .btn-primary{flex-shrink:0;padding:.55rem 1rem}.settings-race-card .btn-link{margin-top:.6rem}.settings-race-card .info-banner,.settings-race-card .auth-error{margin:.75rem 0 0}.schema-change-btn{width:100%;margin-bottom:1.1rem}.settings-strava-heading{display:flex;align-items:center;gap:.5rem}.settings-strava-heading svg{color:var(--muted)}.strava-connect-btn{width:100%;background:#fc4c02;color:#fff}.strava-connect-btn:hover:not(:disabled),.strava-connect-btn:active:not(:disabled){background:#e04400}.strava-hint{margin-top:.75rem;margin-bottom:0}.strava-connected-row{display:flex;align-items:center;gap:.5rem;margin-bottom:.9rem;font-weight:700;color:var(--ink)}.strava-connected-row svg{color:var(--success-text)}.strava-actions{display:flex;gap:.6rem;flex-wrap:wrap}.strava-actions .btn-secondary{flex:1;min-width:140px}.onboarding-page{min-height:100vh;display:flex;align-items:flex-start;justify-content:center;padding:1.5rem 1.1rem 2rem;padding-top:calc(1.5rem + env(safe-area-inset-top,0px));background:var(--bg)}.onboarding-page.step-welcome{align-items:center;min-height:100vh;background:var(--gradient-sunrise);background-size:160% 160%;padding:1.5rem 1.1rem;padding-top:calc(1.5rem + env(safe-area-inset-top,0px))}.onboarding-card{width:100%;max-width:480px;background:var(--surface);border-radius:var(--r-lg);box-shadow:var(--shadow-soft);padding:1.4rem 1.25rem}.onboarding-card.welcome-card{text-align:center;box-shadow:0 20px 48px #0f1c3a47}.onboarding-card h1{margin:0 0 .25rem;color:var(--ink);font-size:1.2rem;text-align:center}.onboarding-logo{display:block;width:96px;height:96px;margin:0 auto .9rem;border-radius:var(--r-md);box-shadow:0 8px 24px #0f1c3a33}.onboarding-welcome-photo{margin:-1.4rem -1.25rem 1rem}.onboarding-welcome-photo-inner{position:relative;aspect-ratio:3 / 2;border-radius:var(--r-lg) var(--r-lg) 0 0}.onboarding-welcome-scrim{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to top,#000000bf,#00000073 30%,#0000 62%);pointer-events:none}.onboarding-logo.on-photo{position:absolute;left:1.25rem;bottom:1.1rem;margin:0;width:60px;height:60px;box-shadow:0 6px 18px #00000059}.onboarding-value-prop{color:var(--muted);font-size:1rem;margin:0 0 1.25rem}.onboarding-step-indicator{display:flex;gap:.4rem;justify-content:center;margin:0 auto 1.25rem;max-width:200px}.onboarding-step-dot{flex:1;height:5px;border-radius:var(--r-pill);background:var(--line)}.onboarding-step-dot.done{background:var(--ember)}.onboarding-step-dot.active{background:var(--accent-navy)}.onboarding-card h2{font-size:var(--fs-h2);margin:0 0 .85rem;font-family:var(--font-display);font-weight:700}.choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.6rem;margin-bottom:1rem}.choice-list{display:flex;flex-direction:column;gap:.6rem;margin-bottom:1rem}.choice-card{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.25rem;padding:.95rem .8rem;border:2px solid var(--line);border-radius:var(--r-md);background:var(--surface);font-size:1rem;font-weight:700;font-family:var(--font-display);color:var(--ink);cursor:pointer;text-align:center;transition:border-color .15s ease,background .15s ease,transform .1s ease}.choice-card:hover{border-color:var(--accent-navy);background:var(--surface-2)}.choice-card:active{transform:scale(.98)}.choice-card-descriptor{font-family:var(--font-body);font-weight:400;font-size:.82rem;color:var(--muted)}.choice-card.wide{align-items:flex-start;text-align:left;padding:.9rem 1.05rem}.choice-card.wide .choice-card-descriptor{margin-top:.15rem}.choice-card-meta{font-family:var(--font-body);color:var(--accent-navy)!important;font-weight:700!important;font-size:.8rem;margin-top:.3rem}.no-race-toggle{display:flex;align-items:center;gap:.6rem;width:100%;min-height:44px;padding:.7rem .9rem;margin-bottom:.9rem;border:1.5px solid var(--line);border-radius:var(--r-md);background:var(--surface-2);color:var(--ink);font-family:var(--font-body);font-weight:700;font-size:.92rem;text-align:left;cursor:pointer}.no-race-toggle.active{border-color:var(--accent-navy);background:var(--surface)}.no-race-toggle-knob{position:relative;flex-shrink:0;width:40px;height:24px;border-radius:var(--r-pill);background:var(--toggle-track-off);transition:background .15s ease}.no-race-toggle-knob:before{content:"";position:absolute;top:3px;left:3px;width:18px;height:18px;border-radius:50%;background:#fff;box-shadow:0 1px 3px #0000004d;transition:transform .15s ease}.no-race-toggle.active .no-race-toggle-knob{background:var(--ember)}.no-race-toggle.active .no-race-toggle-knob:before{transform:translate(16px)}.onboarding-card form{display:flex;flex-direction:column}.onboarding-card label{font-size:.85rem;font-weight:700;margin-bottom:.35rem;color:var(--ink)}.onboarding-card input[type=date]{padding:.65rem .75rem;margin-bottom:.95rem;border:1.5px solid var(--line);border-radius:var(--r-md);font-size:1rem;font-family:var(--font-body);min-height:44px;background:var(--surface-2);color:var(--text)}.onboarding-card input[type=date]:focus{outline:none;border-color:var(--accent-navy);box-shadow:0 0 0 3px var(--focus-glow)}.summary-card{background:var(--surface-2);border-radius:var(--r-md);padding:.9rem 1.05rem;margin:0 0 1.1rem}.summary-list{display:grid;grid-template-columns:auto 1fr;gap:.5rem 1rem;margin:0}.summary-list dt{color:var(--muted);font-size:.85rem}.summary-list dd{margin:0;font-weight:700;text-align:right;color:var(--ink)}.onboarding-frequency-label{font-size:.85rem;font-weight:700;margin:0 0 .5rem;color:var(--ink)}.onboarding-card .segmented{margin-bottom:1.1rem}.segmented{display:inline-flex;background:var(--surface-2);border-radius:var(--r-pill);padding:4px;gap:4px}.segmented-full{display:flex;width:100%}.segmented-option{display:inline-flex;align-items:center;justify-content:center;min-height:40px;min-width:40px;padding:.4rem .75rem;border:none;border-radius:var(--r-pill);background:transparent;color:var(--text-muted);font-family:var(--font-body);font-weight:700;font-size:.9rem;cursor:pointer;transition:background .15s ease,color .15s ease}.segmented-icon-label{display:inline-flex;align-items:center;gap:.3rem}.segmented-full .segmented-option{flex:1}.segmented-option.active{background:var(--surface);color:var(--ink);box-shadow:var(--shadow-card)}.settings-race-card .segmented,.settings-race-card .settings-frequency-hint{margin-top:.25rem}.page-view-toggle{margin:0 0 1rem}.month-calendar{background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-card);padding:.85rem;margin-bottom:1.1rem}.month-calendar-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.7rem}.month-calendar-title{font-family:var(--font-display);font-weight:700;font-size:1.05rem;color:var(--ink);text-transform:capitalize}.month-calendar-nav-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;flex-shrink:0;border:none;border-radius:50%;background:var(--surface-2);color:var(--ink);cursor:pointer}.month-calendar-nav-btn:hover{background:var(--line)}.month-calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);margin-bottom:.4rem}.month-calendar-weekday{text-align:center;font-size:.7rem;font-weight:700;letter-spacing:.03em;color:var(--muted);text-transform:uppercase}.month-calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.month-cell{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.15rem;min-height:0;aspect-ratio:1;overflow:hidden;border:none;border-radius:var(--r-md);background:transparent;color:var(--ink);font-family:var(--font-body);font-size:.8rem;font-weight:600;cursor:pointer;transition:background .15s ease}.month-cell:not(:disabled):hover{background:var(--surface-2)}.month-cell:disabled{color:var(--text-muted);opacity:.55;cursor:default}.month-cell.filler{visibility:hidden}.month-cell.today{box-shadow:0 0 0 2px var(--ember) inset}.month-cell-num{line-height:1}.month-cell-distance{font-family:var(--font-display);font-size:.6875rem;font-weight:700;line-height:1;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:clip}.month-cell-rest-dot{width:4px;height:4px;border-radius:50%;background:var(--intensity-rest);opacity:.55}.month-calendar-legend{display:flex;flex-wrap:wrap;gap:.35rem .7rem;margin-top:.75rem;padding-top:.7rem;border-top:1px solid var(--line)}.month-calendar-legend-item{display:inline-flex;align-items:center;gap:.3rem;font-size:.7rem;color:var(--text-muted);white-space:nowrap}.month-calendar-legend-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.month-progress-header{background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-card);padding:.75rem .9rem;margin-bottom:.75rem}.month-progress-bar-track{height:6px;border-radius:var(--r-pill);background:var(--surface-2);overflow:hidden}.month-progress-bar-fill{height:100%;border-radius:var(--r-pill);background:var(--gradient-sunrise);transition:width .4s ease}.month-progress-header-text{display:flex;align-items:center;justify-content:space-between;gap:.6rem;margin-top:.5rem;font-size:.78rem;font-weight:600;color:var(--text-muted)}.run-detail-page{padding-bottom:1.5rem}.run-detail-hero{margin:-.5rem -1.1rem 1.1rem}.run-detail-hero-photo{position:relative;aspect-ratio:4 / 3;width:100%}.run-detail-back{position:absolute;top:calc(1rem + env(safe-area-inset-top,0px));left:1rem;display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:none;border-radius:50%;background:#0f1c3a66;color:#fff;cursor:pointer;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1}.run-detail-back:hover{background:#0f1c3a8c}.run-detail-hero-content{position:absolute;left:0;right:0;bottom:0;padding:.9rem 1rem 1rem;color:var(--hero-text)}.run-detail-body{display:flex;flex-direction:column}.run-detail-actions{margin:.25rem 0 .5rem}.run-detail-rpe{margin:-.2rem 0 .5rem;color:var(--text-muted);font-weight:700;font-size:.9rem}.run-detail-section{margin:.5rem 0}.run-detail-section .section-heading{margin:1rem 0 .4rem}.run-detail-section p{margin:0;color:var(--text);line-height:1.55}.run-detail-cue-chip{display:inline-flex;align-items:center;width:fit-content;background:var(--surface-2);color:var(--accent-navy);font-weight:700;font-size:.85rem;padding:.5rem 1rem;border-radius:var(--r-pill);margin:.5rem 0 1.25rem}.run-detail-planned{background:var(--surface-2);border-radius:var(--r-md);padding:.7rem .9rem;margin:.25rem 0 .9rem}.run-detail-planned-line{font-family:var(--font-display);font-weight:700;font-size:1.05rem;color:var(--ink);margin:0}.run-detail-pace-range{font-size:.82rem;color:var(--text-muted);margin:.3rem 0 0}.run-detail-pace-range .muted{color:var(--text-muted)}.run-detail-planned-hint{font-size:.85rem;color:var(--text-muted);margin:0}.run-detail-planned-hint a{color:var(--accent-navy);font-weight:700;text-decoration:none}.run-detail-planned-hint a:hover{text-decoration:underline}.run-detail-motivate{font-family:var(--font-display);font-weight:700;font-size:1.1rem;color:var(--ink);margin:0 0 1.1rem}.run-detail-footnote{font-size:.78rem;color:var(--muted);margin:.85rem 0 0;padding-top:.85rem;border-top:1px solid var(--line)}.plan-settings-link-btn{width:100%;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;margin-bottom:.5rem}.plan-settings-link-hint{margin:0 0 1.1rem}.plan-settings-page{padding-bottom:1rem}.plan-header-row{display:flex;align-items:flex-start;gap:.75rem;margin-bottom:1rem}.plan-back-btn{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:none;border-radius:50%;background:var(--surface-2);color:var(--ink);cursor:pointer;transition:background .15s ease}.plan-back-btn:hover{background:var(--surface);box-shadow:var(--shadow-card)}.plan-header-row h1{margin:0 0 .15rem}.plan-header-row .page-subtitle{margin:0}.plan-group-heading{margin-top:0}.plan-advanced-group{margin:1.3rem 0 .85rem}.plan-advanced-summary{display:flex;flex-direction:column;gap:.15rem;cursor:pointer;list-style:none;font-family:var(--font-display);font-size:var(--fs-h2);font-weight:700;color:var(--ink);padding:.2rem 0;margin-bottom:.6rem}.plan-advanced-summary::-webkit-details-marker{display:none}.plan-advanced-summary:before{content:"▸";display:inline-block;margin-right:.4rem;font-size:.85em;transition:transform .15s ease}.plan-advanced-group[open] .plan-advanced-summary:before{transform:rotate(90deg)}.plan-advanced-summary-hint{font-family:var(--font-body);font-size:.78rem;font-weight:400;color:var(--text-muted);margin-left:1.1em}.plan-advanced-group .plan-card:first-of-type{margin-top:0}.plan-card{background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-card);padding:.9rem;margin-bottom:.85rem}.plan-card-header{display:flex;align-items:flex-start;gap:.7rem;margin-bottom:.7rem}.plan-card-icon{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:var(--r-md);background:var(--surface-2);color:var(--accent-navy)}.plan-card-title{margin:0 0 .2rem;font-family:var(--font-display);font-size:1rem;font-weight:700;color:var(--ink)}.plan-card-helper{margin:0;font-size:.82rem;color:var(--muted)}.plan-card-body label{display:block;font-size:.85rem;font-weight:700;margin-bottom:.5rem;color:var(--ink)}.plan-inline-row{display:flex;align-items:stretch;gap:.5rem;flex-wrap:wrap;margin-bottom:.6rem}.plan-inline-row input,.plan-inline-row select{flex:1;min-width:110px;padding:.65rem .6rem;border:1.5px solid var(--line);border-radius:var(--r-md);font-size:.95rem;font-family:var(--font-body);min-height:44px;background:var(--surface-2);color:var(--text)}.plan-inline-row input:focus,.plan-inline-row select:focus{outline:none;border-color:var(--accent-navy);box-shadow:0 0 0 3px var(--focus-glow)}.plan-inline-row .btn-primary{flex-shrink:0;display:inline-flex;align-items:center;gap:.4rem;padding:.55rem 1rem}.plan-card-body>.btn-primary{width:100%;display:inline-flex;align-items:center;justify-content:center;gap:.4rem}.plan-card .info-banner,.plan-card .auth-error{margin:.75rem 0 0}.plan-card .btn-link{margin-top:.4rem}.plan-toggle-hint{margin:.15rem 0 0;font-size:.8rem;color:var(--muted)}.plan-card-toggle-row{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.weekday-chip-row{display:grid;grid-template-columns:repeat(7,1fr);gap:.3rem;margin-bottom:.85rem}.weekday-chip{min-height:44px;padding:0;border:1.5px solid var(--line);border-radius:var(--r-md);background:var(--surface-2);color:var(--text-muted);font-family:var(--font-body);font-weight:700;font-size:.8rem;cursor:pointer;transition:background .15s ease,border-color .15s ease,color .15s ease}.weekday-chip.active{border-color:var(--accent-navy);background:var(--ember);color:var(--on-ember)}.onboarding-days-hint{margin:-.4rem 0 .85rem;font-size:.8rem;color:var(--warn)}.plan-pace-list{display:grid;grid-template-columns:1fr auto;gap:.35rem 1rem;margin:.7rem 0 0;padding-top:.7rem;border-top:1px solid var(--line)}.plan-pace-list dt{color:var(--muted);font-size:.85rem}.plan-pace-list dd{margin:0;font-weight:700;text-align:right;color:var(--ink);font-family:var(--font-display)}.plan-pace-note{margin:.5rem 0 0;font-size:.75rem;color:var(--muted)}.plan-list{list-style:none;margin:.7rem 0 0;padding:0;display:flex;flex-direction:column;gap:.4rem}.plan-list-item{display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.5rem .75rem;background:var(--surface-2);border-radius:var(--r-md)}.plan-list-item-info{display:flex;flex-direction:column;min-width:0}.plan-list-item-title{font-weight:700;color:var(--ink);font-size:.9rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.plan-list-item-sub{font-size:.78rem;color:var(--muted)}.plan-list-item-remove{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border:none;border-radius:50%;background:transparent;color:var(--muted);cursor:pointer;transition:background .15s ease,color .15s ease}.plan-list-item-remove:hover:not(:disabled){background:var(--surface);color:var(--error)}.plan-list-item-remove:disabled{opacity:.6;cursor:not-allowed}.plan-empty-hint{margin:.6rem 0 0;font-size:.85rem;color:var(--muted)}.coach-card{position:relative;margin:.25rem 0 1rem;padding:.9rem 1rem 1rem;border-radius:var(--r-lg);background:linear-gradient(180deg,color-mix(in srgb,var(--ember) 8%,var(--surface)) 0%,var(--surface) 42%);border:1px solid var(--line);overflow:hidden}.coach-card-head{display:flex;align-items:center;gap:.5rem;margin-bottom:.5rem}.coach-card-mark{display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:var(--r-pill);background:color-mix(in srgb,var(--ember) 16%,transparent);color:var(--ember);flex:none}.coach-card-name{font-family:var(--font-display);font-weight:700;font-size:.9rem;letter-spacing:.01em;color:var(--ink)}.coach-card-refresh{margin-left:auto;display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:var(--r-pill);border:1px solid var(--line);background:var(--surface);color:var(--text-muted);cursor:pointer}.coach-card-refresh:disabled{opacity:.6;cursor:default}.coach-card-body{margin:0;font-size:.95rem;line-height:1.5;color:var(--text)}.coach-spin{animation:coach-spin .9s linear infinite}@keyframes coach-spin{to{transform:rotate(360deg)}}.coach-card-skeleton{display:flex;flex-direction:column;gap:.5rem}.coach-card-skeleton span{height:.72rem;border-radius:var(--r-pill);background:linear-gradient(90deg,var(--surface-2) 25%,color-mix(in srgb,var(--surface-2) 55%,var(--line)) 50%,var(--surface-2) 75%);background-size:200% 100%;animation:coach-shimmer 1.3s ease-in-out infinite}.coach-card-skeleton span:nth-child(1){width:100%}.coach-card-skeleton span:nth-child(2){width:92%}.coach-card-skeleton span:nth-child(3){width:64%}@keyframes coach-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@media (prefers-reduced-motion: reduce){.coach-spin,.coach-card-skeleton span{animation:none}}.run-detail-structure{margin:.9rem 0;padding:.9rem 1rem;background:var(--surface-2);border-radius:var(--r-md);border:1px solid var(--line)}.run-detail-structure-summary{margin:0 0 .5rem;font-weight:700;color:var(--ink);font-size:.95rem;line-height:1.4}.run-detail-structure-list{margin:0 0 .85rem;padding:0;list-style:none;display:flex;flex-direction:column;gap:.3rem}.run-detail-structure-item{display:flex;align-items:baseline;gap:.4rem;font-size:.88rem;color:var(--muted)}.run-detail-structure-item .amount{font-weight:700;color:var(--ink);flex-shrink:0}.run-detail-structure-start-btn{width:100%}.workout-structure-badge{display:flex;align-items:center;gap:.4rem;margin:.2rem 0 .4rem;min-width:0}.workout-structure-badge-tag{flex-shrink:0;display:inline-flex;align-items:center;padding:.15rem .5rem;border-radius:var(--r-pill);background:color-mix(in srgb,var(--accent-navy) 16%,transparent);color:var(--accent-navy);font-size:.68rem;font-weight:800;text-transform:uppercase;letter-spacing:.02em;white-space:nowrap}.workout-structure-badge-summary{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:.78rem;color:var(--muted)}.workout-structure-badge.on-dark .workout-structure-badge-tag{background:#ffffff38;color:#fff}.workout-structure-badge.on-dark .workout-structure-badge-summary{color:#ffffffd9}.step-runner-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:flex;flex-direction:column;background:var(--bg);color:var(--text);padding:calc(.9rem + env(safe-area-inset-top,0px)) 1.1rem calc(.9rem + env(safe-area-inset-bottom,0px));outline:none}.step-runner-header{display:flex;align-items:center;justify-content:space-between;gap:.75rem;flex-shrink:0}.step-runner-title{font-family:var(--font-display);font-weight:700;font-size:1.05rem;color:var(--ink);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.step-runner-header-actions{display:flex;align-items:center;gap:.25rem;flex-shrink:0}.step-runner-icon-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:none;border-radius:var(--r-pill);background:transparent;color:var(--ink);cursor:pointer}.step-runner-icon-btn:hover{background:var(--surface-2)}.step-runner-body{flex:1;min-height:0;overflow-y:auto;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.6rem;text-align:center;padding:1rem 0}.step-runner-rep{font-size:.95rem;font-weight:700;color:var(--muted);margin:0}.step-runner-label{font-family:var(--font-display);font-size:1.6rem;font-weight:700;margin:0;text-transform:capitalize}.step-runner-amount{font-size:2.4rem;font-weight:800;font-family:var(--font-display);margin:0;color:var(--ink)}.step-runner-clock{font-size:3.4rem;font-weight:800;font-variant-numeric:tabular-nums;margin:.2rem 0 0;color:var(--ink);font-family:var(--font-display)}.step-runner-elapsed{font-size:1.1rem;font-weight:700;color:var(--muted);margin:.4rem 0 0}.step-runner-progress-track{width:100%;max-width:320px;height:10px;border-radius:var(--r-pill);background:var(--surface-2);overflow:hidden;margin:.4rem 0 .6rem}.step-runner-progress-fill{height:100%;border-radius:var(--r-pill);transition:width 1s linear}.step-runner-progress-fill.no-motion{transition:none}.step-runner-pause-btn{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;min-height:48px;min-width:140px;padding:.5rem 1.2rem;border:1px solid var(--line);border-radius:var(--r-pill);background:var(--surface);color:var(--ink);font-family:var(--font-body);font-weight:700;font-size:.95rem;cursor:pointer;margin-top:.3rem}.step-runner-pause-btn:hover{background:var(--surface-2)}.step-runner-step-done-btn{min-width:260px;margin-top:.3rem}.step-runner-footer{flex-shrink:0;display:flex;flex-direction:column;align-items:center;gap:.35rem;padding-top:.6rem}.step-runner-next{margin:0;font-size:.9rem;font-weight:600;color:var(--muted);text-align:center}.step-runner-step-count{margin:0;font-size:.78rem;color:var(--muted)}.step-runner-nav-row{display:flex;align-items:center;gap:1.5rem;margin-top:.2rem}.step-runner-nav-btn{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;border:1px solid var(--line);border-radius:var(--r-pill);background:var(--surface);color:var(--ink);cursor:pointer}.step-runner-nav-btn:hover:not(:disabled){background:var(--surface-2)}.step-runner-nav-btn:disabled{opacity:.4;cursor:not-allowed}.step-runner-done{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.6rem;text-align:center;padding:1rem 0}.step-runner-done-icon{color:var(--success)}.step-runner-done-title{font-family:var(--font-display);font-size:1.5rem;font-weight:700;margin:0;color:var(--ink)}.step-runner-done-time{font-size:1.05rem;color:var(--muted);margin:0 0 .5rem}.step-runner-done-btn{min-width:240px}@media (prefers-reduced-motion: reduce){.step-runner-progress-fill{transition:none}}.adaptation-status-chip{display:inline-flex;align-items:center;font-size:.78rem;font-weight:700;padding:.35rem .75rem;border-radius:var(--r-pill);background:var(--surface-2);color:var(--text-muted);margin:0 0 .7rem}.adaptation-banner{border-radius:var(--r-md);border:1px solid var(--line);padding:.75rem .85rem;margin:0 0 .9rem}.adaptation-banner-ease{background:color-mix(in srgb,var(--ember) 9%,var(--surface));border-color:color-mix(in srgb,var(--ember) 30%,var(--line))}.adaptation-banner-push{background:var(--success-bg);border-color:var(--success-border)}.adaptation-banner-row{display:flex;align-items:flex-start;justify-content:space-between;gap:.5rem}.adaptation-banner-text{margin:0;font-size:.9rem;line-height:1.45;color:var(--text)}.adaptation-banner-dismiss{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;margin:-.6rem -.4rem -.6rem 0;border:none;border-radius:var(--r-pill);background:transparent;color:var(--text-muted);cursor:pointer}.adaptation-banner-dismiss:hover{background:color-mix(in srgb,var(--text) 8%,transparent)}.adaptation-banner-btn{margin-top:.6rem;width:100%;display:inline-flex;align-items:center;justify-content:center;min-height:44px}.adaptation-banner .auth-error{margin:.6rem 0 0}@media (max-width: 380px){.plan-card-body .plan-inline-row input[type=date]{min-width:0}}.achievements-section{margin-bottom:.5rem}.achievements-summary{margin:-.3rem 0 .7rem;font-size:.85rem;font-weight:700;color:var(--muted)}.achievements-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.6rem}@media (min-width: 480px){.achievements-grid{grid-template-columns:repeat(3,1fr)}}.achievement-badge{position:relative;display:flex;flex-direction:column;align-items:center;gap:.25rem;text-align:center;background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-card);padding:.9rem .6rem .75rem;min-height:44px}.achievement-badge.earned{border:1.5px solid color-mix(in srgb,var(--ember) 35%,var(--line))}.achievement-badge.earned .achievement-badge-icon{background:color-mix(in srgb,var(--ember) 16%,var(--surface-2));color:var(--ember-600)}.achievement-badge.locked{opacity:.62}.achievement-badge.locked .achievement-badge-icon{background:var(--surface-2);color:var(--text-muted)}.achievement-badge-icon{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:var(--r-pill);margin-bottom:.15rem}.achievement-badge-title{font-family:var(--font-display);font-size:.85rem;font-weight:700;color:var(--ink);line-height:1.2}.achievement-badge-desc{font-size:.72rem;color:var(--muted);line-height:1.3}.achievement-badge-date{margin-top:.15rem;font-size:.7rem;font-weight:700;color:var(--ember-600)}.achievement-badge-progress{width:100%;display:flex;flex-direction:column;gap:.25rem;margin-top:.2rem}.achievement-badge-progress-track{width:100%;height:5px;border-radius:var(--r-pill);background:var(--line);overflow:hidden}.achievement-badge-progress-fill{height:100%;border-radius:var(--r-pill);background:var(--accent-navy)}.achievement-badge-progress-label{font-size:.68rem;color:var(--text-muted)}.achievement-badge-new{position:absolute;top:-8px;right:-6px;font-size:.62rem;font-weight:800;letter-spacing:.02em;text-transform:uppercase;padding:.2rem .45rem;border-radius:var(--r-pill);background:var(--ember);color:#fff;box-shadow:0 0 0 3px color-mix(in srgb,var(--ember) 25%,transparent);animation:achievement-new-glow 1.8s ease-in-out infinite}@keyframes achievement-new-glow{0%,to{box-shadow:0 0 0 2px color-mix(in srgb,var(--ember) 25%,transparent)}50%{box-shadow:0 0 0 5px color-mix(in srgb,var(--ember) 12%,transparent)}}@media (prefers-reduced-motion: reduce){.achievement-badge-new{animation:none}}.pacing-card{background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-card);padding:.9rem;margin-bottom:.9rem}.pacing-card-hint{display:flex;flex-direction:column;align-items:flex-start;gap:.4rem}.pacing-card-hint-text{margin:0;font-size:.88rem;color:var(--text)}.pacing-card-header{display:flex;align-items:flex-start;gap:.7rem;margin-bottom:.8rem}.pacing-card-icon{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:var(--r-md);background:var(--surface-2);color:var(--accent-navy)}.pacing-card-title{margin:0 0 .15rem;font-family:var(--font-display);font-size:1rem;font-weight:700;color:var(--ink)}.pacing-card-helper{margin:0;font-size:.82rem;color:var(--muted)}.pacing-card-summary{display:grid;grid-template-columns:repeat(2,1fr);gap:.6rem;margin-bottom:.7rem}.pacing-stat{background:var(--surface-2);border-radius:var(--r-md);padding:.65rem .6rem;text-align:center;display:flex;flex-direction:column;gap:.2rem}.pacing-stat-value{font-family:var(--font-display);font-size:1.25rem;font-weight:700;color:var(--ink);letter-spacing:-.01em}.pacing-stat-label{font-size:.72rem;color:var(--muted)}.pacing-strategy{font-size:.85rem;line-height:1.5;color:var(--text);background:var(--surface-2);border-radius:var(--r-md);padding:.65rem .75rem;margin:0 0 .7rem}.pacing-splits-wrap{max-height:260px;overflow-y:auto;overflow-x:auto;border:1px solid var(--line);border-radius:var(--r-md)}.pacing-splits-table{width:100%;border-collapse:collapse;font-size:.85rem}.pacing-splits-table th,.pacing-splits-table td{padding:.45rem .6rem;text-align:right;white-space:nowrap}.pacing-splits-table th:first-child,.pacing-splits-table td:first-child{text-align:left}.pacing-splits-table thead th{position:sticky;top:0;background:var(--surface-2);color:var(--text-muted);font-weight:700;font-size:.75rem;text-transform:uppercase;letter-spacing:.02em}.pacing-splits-table tbody tr:not(:last-child){border-bottom:1px solid var(--line)}.pacing-splits-table td{color:var(--text)}.run-detail-pacing{margin:.4rem 0 1rem}.run-detail-pacing .section-heading{margin-top:0}.stats-exercise-card{display:flex;align-items:center;gap:.75rem;background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-card);padding:.9rem;margin:1.3rem 0 .5rem;min-height:44px;text-decoration:none;color:inherit}.stats-exercise-card-icon{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:var(--r-pill);background:color-mix(in srgb,var(--accent-navy) 14%,var(--surface-2));color:var(--accent-navy)}.stats-exercise-card-text{flex:1;display:flex;flex-direction:column;gap:.15rem;min-width:0}.stats-exercise-card-title{font-family:var(--font-display);font-size:.95rem;font-weight:700;color:var(--ink)}.stats-exercise-card-sub{font-size:.78rem;color:var(--muted)}.stats-exercise-card svg{flex-shrink:0;color:var(--text-muted)}.exercise-routine{background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-card);margin-bottom:.7rem;overflow:hidden}.exercise-routine-summary{list-style:none;cursor:pointer;padding:.95rem 1rem;min-height:44px;display:flex;align-items:center;font-family:var(--font-display);font-weight:700;font-size:.98rem;color:var(--ink)}.exercise-routine-summary::-webkit-details-marker{display:none}.exercise-routine-summary:before{content:"+";display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;margin-right:.6rem;flex-shrink:0;border-radius:var(--r-pill);background:var(--surface-2);color:var(--accent-navy);font-weight:700;font-size:1.05rem}.exercise-routine[open] .exercise-routine-summary:before{content:"−"}.exercise-routine-body{padding:0 1rem 1rem}.exercise-routine-intro{margin:0 0 .75rem;font-size:.85rem;line-height:1.5;color:var(--muted)}.exercise-list{display:flex;flex-direction:column;gap:.65rem}.exercise-item{border-top:1px solid var(--line);padding-top:.6rem}.exercise-item-row{display:flex;align-items:baseline;justify-content:space-between;gap:.6rem}.exercise-item-name{font-weight:700;font-size:.9rem;color:var(--ink)}.exercise-item-detail{flex-shrink:0;font-size:.8rem;color:var(--accent-navy);font-weight:700;white-space:nowrap}.exercise-item-cue{margin:.2rem 0 0;font-size:.82rem;line-height:1.45;color:var(--muted)}